1. Fill the bottom part with approx. 8 liters of water.
2. Inflate the dummy dummy with air.
ATTENTION: Avoid putting too much air (max. size: 180 cm), otherwise the seams might burst.
3. Knock over the dummy and check that it returns to an upright position on its own. If it does not, fill it up with more water.
4. Lift and carry the dummy to the training ground using the handles on the side. (two people needed)
>> Material: light, flexible and more resistant against stud impacts or weather)
>> Human-like shape
>> Optimal water tank placement
>> Practical and flexible training design
>> Height: 180cm
>> Weight: 3.6kg
>> Weight when inflated: 8-10 kg
>> Diameter: 56 cm
>> Do not pull it across rough & course surfaces (e.g. concrete, stones, etc.)
>> Specific winter storage (empty the water tank)
>> Do not store in direct sunlight
>> Do not over-inflate
>> Avoid contact with sharp objects like cleats, nails, broken glass, etc.
- Training aids
- Color: Red, White
- Size: OS
- Brand: 11teamsports